Nutrient Simple Sandwich

Sandwiches become the favorite choice for the contents of the lunch box. Already know the nutritional content? 2 pieces of whole wheat bread, containing 80 calories, making it a major energy source. The content of vitamin B complex encourages energy metabolism. Fiber stabilizes blood sugar levels until energy lasts longer. Wheat bread is also rich in iron in charge of carrying oxygen. The amount of oxygen in the body keeps the child fresh always. Nutritious because it contains folate, iron, selenium, magnesium, vitamin B. Tip: choose whole wheat bread or whole grain bread to make sure the bread contains wheat, not colored like wheat. So, do not get me wrong- breakfast with a very high-quality sandwich. Chick Fil A breakfast provides a variety of sandwiches that will make you tempted and addicted. Many people question What Time Does Chick Fil A Stop Serving Breakfast? Most Chick fil Breakfast hours will be finished at 10:30 am, which lets you have plenty of time for your breakfast to be sorted before you live your day.

1 piece of cheddar cheese; Contains 60 calories, calcium, phosphorus and vitamin D to meet the calcium needs that are essential for bone and tooth growth. Protein in cheese also strengthens muscles. While riboflavin and folate help the process of nutrient metabolism. Nutritious because it contains protein, fat, calcium, phosphorus, vitamin A, zinc, riboflavin, folate and vitamin B12. 1 boiled egg; Contains 40-80 calories, protein and fat sources that provide long lasting energy. In addition, proteins in the eggs are used to build, repair cells and tissues and enhance immunity. Zinc content is one of the antioxidants to increase endurance and wound healing. Nutritious because it contains protein, nine essential amino acids, vitamin A, vitamins B and D, iron and zinc. For bread stuffing, eggs are easy to cook: fried eyes, scrambled, boiled or boiled.